1. Nasal congestion: This is one of the best yoga exercises to clean the nasal region.
2. Sinus: Sutra neti along with jalneti has the power to cure all nasal related disorders like sinusitis, blockage of nasal passage, etc. It massages the membranes and sinus glands thereby strengthening them. It is also good for nose and throat, tonsillitis and catarrh.
3. ENT cleansing: The regular practice of this cleansing yoga ensures rejuvenating the entire ENT region, thus preventing many diseases of this region of the body.
4. Brain cells: Sutra neti also makes the brain cells fresh and refreshes and improves the function of the brain’s tear duct and olfactory zone.
5. Eyesight: It helps to stimulate the nerves and improves the functions of the eyes and eyesight.
6. Protects from viruses and bacteria: It increases resistance to invasion by viruses and bacteria.
7. Mucous deposit: It clears away the dried-up mucus deposits and foreign particles and removes stagnation of the blood.
8. Balances the nostrils: This practice greatly assists in balancing the airflow of the two nostrils.
9. Stimulates the Ajnacakra: The practice of this yoga engages the Kosas and stimulates the Ājñācakra, the psychic center in the midbrain.
10. Cough and Cold: The practice of sutra neti is good in the prevention and management of cold, cough, and sneezing.
11. Headache: It is one of the effective cleansing yoga processes to clear the ENT region. It helps to remove all the complications and facilitates relieving of headaches and migraines.
12. Insomnia: Sutra neti also plays a vital role in sorting the problems of insomnia.
13. Drowsiness: Drowsiness and sleeping disorders also can be cured through it.
14. Hair problems: Due to cough and cold and nasal congestion, many people experience the conditions of grey hair. The practice of it helps to combat such issues.
15. Memory: The practice of the pose is good to boost memory.

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