Saurabh Sharma

Vastra Dhauti is one of the six purification techniques of Hatha Yoga called the Shatkarma. Vastra Dhauti is specifically aimed at cleaning the stomach and esophageal tract. In this practice a long strip of moist cotton cloth is swallowed into the stomach. After retaining it for some time, it is pulled out thereby cleaning the stomach.Steps to do Vastra DhautiSit in the squatting position (or Utkatasana). One may also assume simple sitting position with spine straight (Sukasana), if that is more comfortable.Take one end of the moist cloth and insert into the mouth. Let the other end of the cloth rest

Nasal congestion: This is one of the best yoga exercises to clean the nasal region.Sinus: Sutra neti along with jalneti has the power to cure all nasal related disorders like sinusitis, blockage of nasal passage, etc. It massages the membranes and sinus glands thereby strengthening them. It is also good for nose and throat, tonsillitis and catarrh.ENT cleansing: The regular practice of this cleansing yoga ensures rejuvenating the entire ENT region, thus preventing many diseases of this region of the body.Brain cells: Sutra neti also makes the brain cells fresh and refreshes and improves the function of the brain’s tear