Dr. Achyuthan Eswar

Plant Based Diet for Diabetes Type 1 - Here's Scientific EvidenceThe International Journal of Disease Reversal and Prevention featured many plant-based miraculous disease reversals.One patient had not one, but two heart attacks in two months. A whole-food, plant-based diet helped him control his cholesterol, blood pressure, blood sugars, and also lost 50 pounds. The numbers don't show the transformation from feeling "dead man walking" into having his life back.There is already enough evidence to support the claims of autoimmune inflammatory disorder reversal, psoriasis and lupus-nephritis renal inflammation. We didn't believe we could do much about type 1 diabetes, as we know nothing

Plant Based Calcium can Build Strong Bones - Says Oxford ResearchYou can get the nutrients you need for strong bones by eating plants without having to consume milk or dairy products.To build strong bones, we can combine exercise and nutrient-rich fruits and vegetables. One of the best ways to increase bone density is exercise. In a particular volume of bone, we can measure how many minerals are there.  Exercise can also reduce the likelihood of developing osteoporosis.These five nutrients are essential to your bones and keep them healthy and strong.CalciumCalcium is important for bone building and protection. A plant-based diet

Plant Based Diet Climate Change - Doctors campaign for Beans Not BeefsA group of doctors has called on the US government for a plant-based diet to combat the climate crisis.Last week, members of the Physicians Committee of Responsible Medicine (PCRM), demonstrated at the National Mall."Beans Not Beef"Vanita Rahman (MD), Lee Crosby (RD, LD) and Zeeshan Al, PhD led the campaign that saw experts holding signs declaring: "Beans Not Beef."This slogan was also displayed on the floor using bags of beans. All the food used during the demonstration was donated later.According to PCRM swapping beef for beans could reduce the US' greenhouse

Here is a glimpse of dishes that you will find, when you are on the city of Garden.1 LassiServed in the earthen pot, here the lassi is little different from what you get to taste in other places. The rich and thick layer of malai on top and a heavy dose of dry fruits at the bottom makes this lassi a sinful affair.Avoid Lassi. Lassi is made of milk and cream. Research proves that dairy product can cause lifestyle diseases including cancer.2 SamosaWhen you are in Bangalore, be assured that you will have all the flavours of food. Here, the saatvik samosa

Robin Uthappa had backed iTiffin, a startup that made healthy food. It looked like iTiffin was poised to be a big success. Robin Uthappa, the Karnataka cricket star, was struggling to maintain a healthy diet. He approached Qua Nutrition, which was a nutrition consulting firm founded by Tapan Dass and Ryan Fernando. It helped Uthappa improve his health. However, Das and Fernando realized that giving advice was not a good idea. They decided to take the next step and create iTiffin, a company that offered healthy, calorie-controlled food. Uthappa contributed seed money in excess of Rs 1.5 crore to help start