What more suitable way to greet the New Year 2022 than developing a positive and clear intention using yoga? The following New Year yoga sequence focuses on opening your heart to new experiences, balancing to support balance in your life, and strengthening your spine for conviction. Move through this New-year yoga sequence upholding these objectives in a sense, and absorb all the benefits that yoga offers! Currently, yoga is one of the most favored fitness training worldwide. One of its appeals is that elders can practice it, and it can improve the overall physical fitness of athletes.If you want to start practicing yoga in this New Year 2022, here
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