Have you envied your next-door neighbor or that colleague of yours with gorgeous hair? Are you tired of your thinning hair that refuses to gain volume so it looks healthy? You’re not alone; most people want to have strong hair that glows and gorgeous-young and old. But guess what? You might not need medical therapy for this issue. Maybe a nutritionist can advise you on the best nutrients to take and food to help grow hair. 

Oh, yes. You heard that right. While you can’t change genetics that may affect your hair loss, taking the proper diet can help your hair grow healthy. 

Best Foods To Promote Hair Growth

Spinach consists of rich nutrients such as iron, folate, vitamin A and C that support hair growth. Just 30 grams of spinach a day will supply 54 percent of vitamin A. And this is a substance that moisturizes the scalp resulting in healthy hair. 

Avocados

These fruits are an ideal source of vitamin E and essential fatty acids. And these fats are vital building blocks of your cells that the body cannot produce. While vitamin E promotes hair growth, a deficiency in essential fatty acids may lead to hair loss. Eating one medium avocado can provide you with 21% of your daily vitamin E. 

Nuts

Nuts are an easy snack and tasty. They contain many nutrients that may promote hair growth. They offer zinc, B vitamins, and essential fatty acids. A deficiency of these nutrients in the body may lead to hair loss. Besides hair growth support, nuts also have a variety of health benefits, including reduced inflammation and lowering the risk of heart disease. So, why not take an ounce of almonds which provides 37 percent of your daily vitamin E?

Fish

Eating fatty fish is an excellent food to help grow hair. Fish like salmon, mackerel, and herring contain nutrients to promote hair growth. They are also a source of omega-3 fatty acids, known for hair growth, among other benefits.

Beans

Beans are plant-based sources of protein, iron, biotin, folate, and zinc-which are essential for hair growth and repair. Taking a 3.5 ounce of black beans will provide you with 7 percent of your daily zinc. 

Soybeans also contain compounds believed to promote hair growth. A study found spermidine as one of the compounds that aid in hair growth. Beans are affordable, and everyone can easily add them to their diet. 

In Conclusion

While your hair grows about 0.5 inches per month, your eating habits can boost this growth process. So, your hair is what you eat. Though age, genetics, and health also play a significant role in this. However, one way to promote your hair growth is to eat a healthy balanced diet. And to get the proper nutrients, consider the mentioned food to help grow hair.