The condition of hypertension, also known as high blood pressure, is a severe ailment dubbed the "silent killer" because it may cause significant harm to your body before you realize it.  

High Blood Pressure can lead to heart failure, stroke, and even death in severe circumstances. And did you know that some of the medications your doctor may prescribe can be as harmful as high blood pressure? These drugs can cause dizziness, nausea, stomach issues, lack of appetite, lethargy, impotence, and sleeplessness, among other things.  

Herbs for Hypertension  

A lot of scientific research suggests that a natural strategy or treatment for the high blood pressure may be an effective alternative. There are numerous plants used to treat hypertension, including the following:  

·        Hawthorn (Crataegus Oxyacantha) 

Hawthorn, also known as Crataegus Oxyacantha, is a well-known heart tonic and one of the most effective, safe herbal remedies for hypertension treatment. Hawthorn can give your heart the energy it needs to pump blood by dilating the blood vessels. Hawthorn is high in antioxidants, preventing plaque buildup on arterial walls and lowering the risk of a heart attack. It only works if taken continuously over a lengthy period.  

Hawthorn can be found in herbal formulae used to treat high blood pressure. You may also brew tea with this plant by combining two tablespoons of crushed leaves and berries with a cup of boiling water. Soak it for about 20 minutes before straining and drinking. This tea may be consumed up to two glasses per day.  

·        Passiflora Incarnata  

Passiflora Incarnata is another well-studied herb used to treat hypertension. This herb includes a variety of natural compounds that help to relax the blood vessels and lower overall blood pressure. To create passion flower tea, combine a teaspoon of dried leaves with a cup of boiling water and simmer for around 15 minutes before going to bed; strain and consume. 

·        Guelder Rose (Cramp bark) 

Tonic effects on the heart are attributed to the use of the bark of Viburnum Opulus, popularly known as Guelder Rose. It helps to relax the body and eliminate the tension typically connected with high blood pressure. This can assist in lowering blood pressure. 

·        Ajwain (Cassia absus) 

Ajwain, also known as thyme, is a spice native to India and can be found all across the country. It is known to have several benefits, including reduced inflammation and blood sugar levels, enhanced blood flow, and also helps to lower (BP) blood pressure. The flavored compound that it contains is called rosmarinic acid, and it is this compound. It is known to have these benefits. According to one study, lowering blood pressure with an intravenous dose of an ajwain crude extract is associated with a concurrent heart rate slowing.  

High blood pressure (hypertension) is a prevalent medical issue that affects at least one person in every household. Lifestyle modifications, exercise, stress management, proper medication, and using Best High Blood Pressure Monitor can help drop blood pressure dramatically. In addition to medications, herbs and spices can treat high blood pressure. So, always eat healthily, and stay healthy.