Healthylifehuman.com is changing public perceptions of health and fitness by making completely objective, science-based, and simple-to-understand health and lifestyle relevant information available and accessible online. We wanted to create a site that offers dependable, accurate, and up-to-date knowledge with a realistic approach to health, fitness, nutrition, well-being, food, and other topics.

Lifestyle and personal health are, in fact, totally linked aspects of human life, well-being, and survival. However, it appears that health professionals, teachers, students, ordinary people, and society at large have paid little attention to lifestyle and personal health issues.

To that end, theoretical (basic) as well as practical (applied) knowledge pertaining to the relationships between lifestyle and personal health and the multifaceted dimensions associated with them, as well as the challenges of attaining the optimal level of health for ourselves and our loved ones, which is in fact a lifetime benefit or asset, are of paramount importance.

Lifestyle is a way of life adopted by individuals, groups, and nations that are shaped by geographical, economic, political, cultural, and religious contexts. The characteristics of residents of a region at a specific time and place are referred to as lifestyle. It includes an individual’s day-to-day behaviors and functions in the workplace, activities, recreation, and diet. Hundreds of millions of people live unhealthy lifestyles. As a result, they face illness, disability, and even death.