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Losing weight is not easy for everyone. Some get the results quickly while for others it seems to be an uphill task.Here are a few common mistakes you might be making while trying to lose weight.Eating Too LittleIf you wish to lose weight you need to keep a count on your calories. Basically, understand the concept of calorie deficit, where in you burn more calories than you eat.According to NIH, people underestimate or over estimate their calories while the key is to maintain the right portion sizes depending on your body.Exercising Too Much or Too LittleExercise helps you lose weight by minimising

Many people nowadays want to lose weight. Young children and older adults desire a healthy and fit body.Many people have followed diet plans, believing that if they eat nothing during the day, they will lose weight. This is an incorrect method of weight loss.When you eat a healthy diet and exercise regularly, you will have a healthy body and be able to lose weight.Do not skip breakfastBreakfast restriction does not aid Wein might Loss And Burning Calories. Breakfast should consist of healthy foods such as egg juice, fruits, and so on.Eat regular mealPrepare a meal on time and consume enough

A recent graduate in management studies chanced upon an interesting opportunity at online tiffin service ground, which resulted in him quitting his present job and start a new career in tiffin service ground, this past April. The young graduate, who goes by the name of Mattias in the industry, was introduced to tiffins through a friend. Mattias joined the 'Tiffin revolution' when he took up a job as a food service manager at a popular restaurant. Within a few months, he rose from that position and was soon making his own mark in the industry.He was not satisfied with the food served at that restaurant and

Here are seven helpful tips for dealing with picky eaters. Try Foods in Smaller Quantities Every parent wants to feed their children hearty portions, making sure they get the correct number of calories. But presenting food in larger quantity may look overwhelming, and it may demotivate the toddler. So, when you offer toddler meals, start with small tastes for better results. Make Food a Fun Experience Many kids don’t touch certain foods because of how it looks. Sometimes improving the appearance of food can make kids more willing to eat it. For example, cutting vegetables and fruits into fun shapes is

A child who eats healthy food can stay physically active and spend more time outdoors. But many parents struggle to make their children eat healthy meals for kids. Here are the five ways that can help you nurture healthy eating habits in your children. 1. Variety of Healthy Meals for Kids Most toddlers are picky eaters who want only specific foods. Serving them a variety of healthy food is essential to their growth. Nutritious snacks made of vegetables and fruits can be an excellent immune booster. If they refuse to eat, try again and again to make them accustomed to the taste. 2.