Losing weight is not easy for everyone. Some get the results quickly while for others it seems to be an uphill task.Here are a few common mistakes you might be making while trying to lose weight.Eating Too LittleIf you wish to lose weight you need to keep a count on your calories. Basically, understand the concept of calorie deficit, where in you burn more calories than you eat.According to NIH, people underestimate or over estimate their calories while the key is to maintain the right portion sizes depending on your body.Exercising Too Much or Too LittleExercise helps you lose weight by minimising
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