To start fad dieting, you must be aware of its varieties and how it can affect your health. Let's find out more.Fad diets have been trendy in recent years. It is due to the increase in obesity, the use of social media, and societal pressure to lose weight. Fad diets are presented as a cure for rapid weight loss and health changes. Most fad diets restrict what you can eat and can damage your health. Fad diets are not easy to discover and hide behind false scientific assertions. Fad diets problems include being hungry all the time, weakness, negatively affecting
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