You must have already heard somewhere about omega 3 fish oil as it is gaining popularity among all classes of people because of the health benefits discovered. You can add it to your diet in the form of foods and also in the form of a supplement. The food that is most rich in omega is fatty fish. Try to have it at least twice a week. And the omega 3 fish oil supplement part is a little tricky as there is a lot of competition in the market so all kinds of products are floating. However, there are some things to look for which can give some
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