Athletes improve grip strength. It not only strengthens your forearm muscle but also increases the precision, focus, and endurance of your shoulders. Most sports involve holding onto something. In games, grip strength can be a determining factor of who can win or lose. Apart from sports, grip strength is equally important to perform regular activities like carrying groceries, opening door knobs, holding your fussy child, opening the tight jar lead, etc. It also acts as a biomarker of your entire muscle health, cardiac condition, and body-mind condition. Thus, I don't think grip strengthening exercise is only applicable for sports-person. It is equally
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