Let’s explore in detail how footwear can affect your health. Drawbacks of Ill-Fitting Footwear Shoes that are too tight can put pressure on your toes, pushing the skin into the nail plate. Shoes that are too loose can allow your feet to slip, putting excessive strain on specific parts of your feet. It can also cause harm if your shoe falls off when you are doing something like walking down the stairs. If you’re wearing improper footwear for an extended period, it can cause lower back pain. High heels are not meant to be worn for too long or frequently. It can damage
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