We all know that if you want to improve your fitness, eat healthier, or just start a new routine, you must work hard to break the habits you've developed over the years. It's Difficult To Get Started–How Here's To Make It EasierYet, how many times in our life have we started something, saw the results, then stopped doing what got us those results, finally failing? The next thing we know, we're back to our old behaviors, feeling guilty or ashamed about our failures.Most people are resilient enough to try something a few times before giving up. However, few of us will give ourselves the chance to fail every time.
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